Are you trying to curb your cholesterol levels in a natural way? High cholesterol levels happen to be a risk factor for cardiac disease, the main cause of fatality in the U.S. For a long time, whole grains have been a subject of study for cholesterol reduction. Barley can be a great way to do so. According to a new study, it can be very effective in the control of LDL or bad cholesterol. This a grain packed in soluble fiber, which can be found in various oats, vegetables and fruits out there, and seems to be effective in cholesterol reduction.
Why Barley Helps Reduce Cholesterol?
Barley is packed in selenium and dietary fiber. Lots of studies have shown that a diet rich in barley with the beta glucan fiber can be useful in the reduction of LDL in a natural manner. Having a diet with 3 – 6 grams of the fiber every day can lower the levels of LDL by as much as 6 – 8%.
Dietary fiber are of two major types – soluble and insoluble. You would like to have around 25 to 35 grams of dietary fiber every day in your diet. Out of this, 15 grams should be constituted by soluble fiber – which is known to help reduce the levels of LDL cholesterol as well as total cholesterol in the body. Barley has the same beta-glucan and soluble fiber as oats. Those having barley every day are able to reduce total cholesterol, triglycerides and LDL (low density lipoprotein) cholesterol.
Should You Have Barley Every Day?
There is no risk if you do, and on the contrary, you can actually enjoy many health benefits. Barley is a zero cholesterol food. Thus, it is able to help your body to prevent, reduce and manage the risks of both bad cholesterol as well as heart disease.
As Barley does not have any cholesterol whatsoever, having this every day means that you can feel satiated. It can be easier for your body to reduce the consumption of all those foods that are high in cholesterol. When you have Barley, you can naturally reduce the consumption of cholesterol rich foods in your daily diet. 100 grams of Barley have 0 mg cholesterol, and you can include it in your side dishes, salads etc, or even have it as a warm cereal for breakfast. For added cholesterol reduction benefits, you can have it with vegetables like Kale.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.