Anxiety disorder is a health problem that should never be ignored. It can result from bereavement, financial problems, medical conditions, relationship problems, stressors and even from the use of certain medications. While conventional drugs are useful for reducing the symptoms of anxiety and panic disorders, lasting treatment and management can only be possible with making changes in daily life. And that can begin with the foods and drinks that you could be having. Green tea is regarded as one of the most effective beverages for reducing anxiousness.
Green Tea and Anxiety Reduction – What is the Relationship?
Green tea is said to be useful for reducing anxiousness. It has the amino acid known as L-theanine, which has been studied with care to find out how it reduces anxiousness and improves brain health. This is regarded as the main reason for the ability of this beverage to reduce anxiety symptoms.
A randomized research showed that people who had this beverage had marked reduction in their subjective stress as well as a drop in the stress hormone known as cortisol which is associated with anxiety.
The anxiety reduction properties of the beverage could be a result of the potential of L-theanine to prevent overexcitement of the nerves. This amino acid may also boost the neurotransmitters which have been found to control the mood and responses to anxiety, namely:
There is also the antioxidant called epigallocatechin gallate (EGCG), which is regarded as helpful in promoting brain health. This can be useful in lowering specific symptoms by boosting GABA in brain.
In this beverage, there is a perfect blend of EGCG, L-theanine and various other compounds – which seem to work together in reducing anxiousness and promoting relaxation. Together, these could be more impactful in anxiety reduction, than when these work separately.
Although there is a need for further research, it is recommended that you have green tea every day, if you want to reduce stress and anxiety symptoms. Even medical practitioners and naturopaths recommend its daily intake for reducing anxiousness in daily life.
Packed with important nutrients, Green tea can help reduce anxiety in a natural way. However, you should not have it over 2 times daily, or there could be a rise in jittery feelings and anxiousness instead. When consumed in moderation, Green tea can be a powerful beverage with effective benefits for reducing the symptoms of anxiety.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.