Healthy Reports

– A Nutrition Blog by James Johnson –

Category: Diabetes

Drink Water and Stay Hydrated

Dehydration is a physical state marked by insufficient water in the body. This is a risk of Type II Diabetes, and arises due to lack of control of sugar and insulin in blood. It can be potentially fatal, unless the body gets enough water immediately. Thirst is the first sign of dehydration in regular people. However, in diabetics, this mechanism happens to be disrupted. It is rarely that diabetics feel […]

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Watch Your Weight and Manage Diabetes

When it comes to the control of diabetes, weight plays a major role. Being obese or overweight can raise the risks of developing diabetes. Excess fat in the body can lead to a dramatic rise in the blood sugar levels and cause the body to become resistant to insulin, the hormone responsible for natural blood glucose level management. Diabetics often need to lose just around 10 – 20 pounds for […]

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Monitor Your Blood Sugar Levels

There is overwhelming statistics available, when it comes to the number of people who are affected by diabetes, either Type 1 or Type 2. In the US alone, around 24 million people have diabetes – as per the American Diabetes Association. The condition can be seen in the young adult population and in children as well. If you have this health condition, it is very important to manage your diabetes […]

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Take Time to De-Stress and Regulate Diabetes

Diabetes is quite a complex disease, given the fact that it reduces the recovery rate for other health conditions. A rise in the level of blood sugar is caused due to many factors, but stress happens to be among the main catalysts. Both mental and physical stress is harmful for health, and can give rise to diabetes sooner or later. When you are under stress, the body releases more of […]

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Diabetes: Plan Healthy Meals and Portion Control

These days, in the U.S alone, Type 2 diabetes has become very common. So much is written and spoken about it in websites, books etc. This is a life-threatening disease that many people are diagnosed with. Those who are affected by this condition constantly wonder how they can deal with this condition. Eating right is the first and foremost thing for a diabetic patient to do. It is important to […]

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