Healthy Reports

– A Nutrition Blog by James Johnson –

Dark Chocolate and Anxiety Lowering Benefits

Dark Chocolate and Anxiety Lowering BenefitsAnxiousness is a part of modern life, and quite expectedly so, given that a hectic pace of life, poor nutrition, lack of sleep and constant pressure can only lead to that in the end. So how can you deal with anxiety? Medicines are there, but you cannot always pop a pill to put a stop to anxious thoughts. It is more advisable that you change your nutrition and add in the right kind of foods to your daily diet that can aid in anxiety reduction. For now, if you are feeling anxious, you can just buy a piece of Dark chocolate and have it. It can work like magic, and you are sure to feel less tense. Just how does Dark chocolate help in reducing anxiousness? Read on to know.

When you have some dark chocolate, it can help ease the symptoms of anxiety. It is packed with flavonols like catechin and epicatechin. These are actually plant compounds which have powerful antioxidant benefits.

According to research, these flavonols are able to protect nerves and therefore – can improve the functioning of the brains. These can especially be useful in improving the flow of blood to the brain, and can improve the nerve pathways that send signals to the brain cells. Due to such properties, dark chocolate can help you adapt better to stressful events which can result in various mood disorders – such as anxiety.

In a randomized research, it was also found that those having dark chocolate for two times every day for a couple of weeks instantly reported of reduced anxiety levels after its consumption. The impact lasted for a couple of weeks, indicating that its benefits might not get leveled over a period.

A few researchers even indicate that the impact of this food in improving brain health could just be a result of its sweet taste – which can calm the mind of mood disorder patients. A study conducted on over a thousand people showed that those having dark chocolate had much reduced symptoms of depression than people who had dark chocolate rarely.

Although the studies show promise, there is further research needed to determine the impact of dark chocolate on mood and anxiety.

Conclusion

While Dark chocolate is a quick remedy, you cannot practically have it every day. For a more holistic anxiety management, it is always recommended that you add in foods like Yogurt that are packed with nutrients capable of anxiety reduction.



ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.

Categories: Anxiety