Are you suffering from high cholesterol, and would like to reduce your reliance on modern-day drugs for lowering the same? Having these drugs means that you have to suffer from various side effects as well. It can be heartening for you to know that certain foods can help you to manage or even prevent the risks of cholesterol in natural ways. Here is how apples can help you in the natural reduction of high cholesterol.
Presence of Pectin
A lot of fiber is there in apples. Some of the fiber that can be found in apples is present in an insoluble form, referred to as Pectin. A number of studies conducted by various scholars have shown that cholesterol absorption is blocked due to pectin. Thus, the cholesterol that would otherwise be stored in the body would not be there, leading to low cholesterol levels in the bloodstream. Low levels in cholesterol can lead to reduces risks of heart disease and stroke.
Pectin is the main ingredient in apples, which makes it successful for bad cholesterol treatment. This is actually the soluble and sticky fiber that is naturally present in many vegetables and fruits. Apples have slightly higher than 1 gm pectin, a little more as compared to most other fruits out there.
Apples reduce cholesterol in another way. It is important to note that this fruit does not have any cholesterol whatsoever. Thus, when you snack on apples, it can be easier for you to reduce the intake of foods that are rich in cholesterol. You can naturally reduce the intake of cholesterol rich foods in your diet.
Do Apples Actually Help Reduce Bad Cholesterol?
For quite some time, apples have been popular as the main fruit in preventing the risks of high levels of bad cholesterol. One of the main studies carried out on this topic was in France. 30 healthy women and men were tracked for 30 days, and they were made to have 2 – 3 more apples every day. No change was made to the diets of any of these people. 80% of participants, on an average, suffered from a reduction in their bad cholesterol levels. It was also found that they had a 14% drop in their lipid levels. To get more benefits in reducing bad cholesterol levels in your bloodstream, you can have Avocado – which is recognized to have similar benefits for the health of those who consume them.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.