A traditional Korean dish, Kimchi is made with the help of fermented and salted vegetables. The dish generally consists of cabbage. There can be other vegetables too, such as scallions, beets, cucumber, eggplant, radish, bamboo shoots, celery, carrot and spinach. For seasoning, things such as chili peppers, ginger, garlic, onions, salt and sugar are used. Generally, it is fermented for some days to some weeks, prior to serving. Following preparation, it can immediately be consumed un-fermented or fresh. The dish has a wide range of benefits, including lowering blood pressure levels.
How Does Kimchi Reduce High Blood Pressure?
Kimchi seems to be effective in reducing or maintaining the levels of aldosterone, which helps regulate the levels of blood pressure. Although the dish is rich in salt, it can actually help remove excess sodium from the body due to the presence of the lactic acid bacteria. Thus, when a person with hypertension has Kimchi, he / she is able to lower sodium-induced high blood pressure.
It is important to remember that Kimchi with high salt content is not able to do this. Rather, it leads to a moderate increase in blood pressure levels. Such benefits can actually be obtained when one has a low-salt Kimchi.
Presence of Cabbage
It is important to note that the main vegetable ingredient in Kimchi is cabbage. This is a wonderful vegetable that is noted for its blood pressure reducing benefits due to the presence of potassium in rich amounts. Potassium is an essential mineral body, and it helps expel excess amount of sodium from the body through urine. It can also help relax the walls of the blood vessels, which can reduce the blood pressure levels in the body.
For good health, both potassium and sodium are important. In modern diets, however, there is an excess of sodium. Potassium is present only in low amounts. Traditional dishes like Kimchi, with vegetables like Cabbage, correct this imbalance. According to recent scientific research and evidence, raising dietary potassium is just as vital for reducing blood pressure as lowering sodium intake.
Having more of vegetables like cabbage can be a great way to reduce the level of blood pressure. Regular intake of dishes like Kimchi may help keep blood pressure in a healthy range. You may even add a few other ingredients, such as berries – known for aiding hypertension patients, to add to the effectiveness of Kimchi and get more benefits in lowering blood pressure levels.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.