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Does Salmon Help Reduce Anxiety?

Does Salmon Help Reduce Anxiety?Anxiety is a state of mind that is experienced by almost everybody. However, while it is a common reaction or response of the mind to potentially stressful situations, some people experience extremes of this emotion. Sooner or later, it has a very negative impact on the body and mind, and has been found to lead to many diseases and even life-threatening conditions. Traditional approach to anxiety disorders, as with allopathic treatment, aim at management of the symptoms by calming the nerves. Alternative remedies help reduce anxiety by controlling the hormones and chemicals of the body, to generate a more positive response to stress. Salmon is regarded as one of the best foods that can help reduce anxiety.

How Does Salmon Help In Anxiety Treatment?

Salmon is packed with nutrients that can promote the health of brain. These include:

  • Omega-3 fatty acids – DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid)
  • Vitamin D

Such nutrients can be useful in controlling the neurotransmitters serotonin and dopamine, which are known to help relax and calm the mind and body. The Omega-3 fatty acids are efficient in lowering the levels of anxiety. These are supposed to help avoid brain cell dysfunction and lower inflammation in anxiety sufferers.

These can also be effectual in helping the brain adjust to changes. Anxiety patients can, thus, be more easily able to deal with the stressors which lead to their anxiety symptoms in the first place.

Studies also show that Vitamin D helps reduce depression and anxiety symptoms effectually. A small study in 2020 showed that supplementation with this vitamin helps reduce bad mood problems.

In one more research, it was found that males consuming Atlantic salmon thrice a week for 5 months had reduced anxiety levels as compared to those consuming beef, pork or chicken. They also had better cardiac rate. In anxiety patients, heart rate tends to vary in response to stress.

Salmon also had iodine, which helps regulate the thyroid and adrenal glands, and reduce mood disorders, anxiety, depression etc.


The presence of Omega-3 fatty acids, iodine and Vitamin D are the main reasons why Salmon works effectively in reducing anxiousness. You can have it twice or thrice each week, for optimal benefits. However, while Salmon can be beneficial in anxiety management and reduction, there are other foods as well – such as herbs like Chamomile, which have been used for centuries to treat anxiety sufferers. You can have it as well.

ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.

Categories: Anxiety