Healthy Reports

– A Nutrition Blog by James Johnson –

Eggplant and Its Benefits in Reducing Bad Cholesterol

Eggplant and Its Benefits in Reducing Bad CholesterolHigh bloodstream cholesterol, marked by an abnormally elevated level of LDL or bad cholesterol, is a common health issue that many people around the globe suffer from. Various medications are available for the treatment of high cholesterol, and eggplant is regarded as one of the most natural ways to reduce its levels. This is a native plant in India, and has been grown in West and South Asia since prehistoric times.

Does Eggplant Help Reduce Cholesterol?

Studies conducted by the Institute of Biology of Sao Paulo State University, Brazil, revealed that the vegetable is able to cure high levels of LDL or bad cholesterol in the bloodstream. It is able to help in regulating the levels of cholesterol, as well as benefit the body in many other ways. If you want to naturally reduce cholesterol, this vegetable – packed in calcium, phosphorus, carbohydrate, vitamins, protein and healthy fat, can be very useful for bad cholesterol treatment.

Why Eggplant Helps Lower Cholesterol Levels?

  • Abundance of Vitamin P – The vegetable is abundant in Vitamin P, which is very effective in lowering the amount of bad cholesterol in the body. According to scientific experiments, per kg of eggplant has 7200 mg of this vitamin, which is referred to as the “permeability vitamin”. This is one of the 14 important vitamins needed by the body, and can easily strengthen the adhesive power, reduce cerebral blood clot risks and boost capillary force.
  • Helps inhibit angiosclerosis – When you eat eggplant, it can inhibit angiosclerosis in senior citizens, prevent bursting of blood capillaries and also reduce high blood pressure. This is exactly why this is an outstanding vegetable, with many health benefits.
  • Rich in fiber – It is also rich in fiber, which can benefit the body by lowering the amount of bad cholesterol in the bloodstream. There are about 2.4 grams of fiber in a cup of cooked cubes of eggplant, which weighs around 96 grams.
  • Packed with antioxidants – According to a study in 2014, the main antioxidant in eggplants is chlorogenic acid. It can help reduce the amount of bad cholesterol or low density lipoprotein (LDL), and can also prevent nonalcoholic fatty liver disease risks.

Final Words

Known as eggplant in Australia, United States, Canada and New Zealand, this vegetable is one of the popular healthy foods and vegetables around. You can make curries of eggplant, and add other vegetables like Okra, to improve the LDL-reducing effects of the food.



ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.

Categories: Cholesterol