Arthritis is a common condition that occurs in middle-aged and elder people. It is an acute inflammation of the joints that occur due to various factors. Those who suffer from arthritis should consider following a healthy diet to minimize risks. This will help a lot to lead a normal lifestyle that gives ways to eliminate complications. Health experts these days recommend eating fatty fish because they show ways to improve joint conditions to a large extent. Moreover, including them in diet will do major wonders for a person.
How can fatty fish help reduce arthritis?
Fatty fishes are a rich source of omega-3 fatty acids that play an important role in arthritis prevention. Researchers reveal that the anti-inflammatory properties of omega fatty acids can relieve the symptoms of arthritis to a large extent. Arthritis can cause pain and swelling that results in discomfort. Consuming fatty fish will help reduce arthritis symptoms allowing a person to overcome unwanted issues. Moreover, they provide ways to get more protection from potential threats. Preparing foods with fatty fish enables a person to minimize arthritis problems significantly to live a problem less life.
Fatty fishes that are rich in omega-3 fatty acids
Salmon, Tuna, Sardines, and Mackerel are some fatty fishes that are rich in omega-3 fatty acids which help prevent arthritis problems effectively. They are ideal for those who want to live a healthy lifestyle. It has been proved that omega-3 fatty acids interfere with immune cells called leukocytes and cytokines enzymes that give ways to get relief from arthritis symptoms. Those who want to prevent joint inflammation and arthritis pains can eat fatty fishes that will help obtain optimal results. Apart from that, they contribute more to keep joint health in a perfect state.
How to take fatty fish?
One can take a 3-6 ounce of fatty fish 2 to 4 times a week that will help lower the joint inflammation effectively. It is wise not to take larger fish because they will lead to high mercury levels. Nowadays, fish oil supplements are available in the markets which aim at catering to the needs of users. However, not all of them are the same and one should evaluate them with more attention. Anyone who wants to take supplements should seek support from a physician that will help make the right decision. Also, they should read reviews of fish oil supplements online before buying them that give ways to improve joint conditions.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.