Green tea is one of the best home remedies for arthritis problems allowing a person to stay healthy for a long-time. Several factors will influence arthritis which results in inflammation, pains, and other problems. Therefore, it is necessary to prevent bone and joints from potential risks by following a healthy diet. Although several medications are available for arthritis symptoms, they may lead to some side effects. Anyone who wants to get protection from arthritis should consider taking green tea because it offers various advantages. Moreover, it will help a lot to reduce arthritis symptoms to live an active life.
Green tea and arthritis management
Those who suffer from arthritis can benefit a lot from green tea after taking it. This is because two catechins EGCG and EGC in the tea can interfere with the body’s natural inflammatory properties. EGCG may also impact the other types of T cells which are a part of the immune system. Moreover, green tea provides methods to normalize metabolic functions that are abnormal in arthritis. Drinking green tea daily will help control inflammation and pains that will help lead a healthy lifestyle.
How to take green tea?
Consuming excess green tea can result in other side effects and one should avoid the same to minimize potential threats. Apart from that, it is wise not to take the tea on an empty stomach because it can damage the liver and other parts. Taking green tea twice a day after meals will do major wonders for a person. However, a person should consider consulting with a physician or health expert because it can interfere with the effectiveness of some drugs. Research says that drinking moderate green tea enables a person to recover from the symptoms of arthritis with high success rates.
Are green tea supplements safe to use?
Nowadays, a variety of green tea supplements come in the markets which aim at fulfilling the needs of users. Although they are safe to use, some of them may lead to some possible complications. Hence, it is imperative to read reviews of supplements online in detail that will help get more ideas. Those who are having certain medical conditions should avoid drinking the tea to minimize unwanted problems. Drinking green tea also promotes weight loss, heart functions, bone health, joint health, and digestive system that help maintain the quality of life. It is essential to follow the instructions provided by a health expert while drinking the tea.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.