Healthy Reports

– A Nutrition Blog by James Johnson –

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Can Beets Help Reduce High Blood Pressure?

When it comes to foods that reduce hypertension, herbs and vegetables come to the mind first. It is a good thing that many vegetables produced in most countries are packed with nutrients that can be effective for reducing hypertension. For optimal benefit, it is a good idea to have vegetables in a raw or slightly cooked form. Having these overcooked can destroy the important nutrients that help manage or even

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Fatty Fish and Arthritis Management

Arthritis is a common condition that occurs in middle-aged and elder people. It is an acute inflammation of the joints that occur due to various factors. Those who suffer from arthritis should consider following a healthy diet to minimize risks. This will help a lot to lead a normal lifestyle that gives ways to eliminate complications. Health experts these days recommend eating fatty fish because they show ways to improve

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Avocado and Cholesterol Reduction

Bad cholesterol is one of the major health problems affecting many people worldwide these days. It also gives rise to many other health issues, such as heart diseases. While standard allopathic medicines help cure or manage the problem, the side effects of these drugs are one of the reasons why patients look for more natural methods for cholesterol prevention and management. Avocado, a common fruit, is useful for bad cholesterol

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Barley and Its Cholesterol Reduction Benefits

Are you trying to curb your cholesterol levels in a natural way? High cholesterol levels happen to be a risk factor for cardiac disease, the main cause of fatality in the U.S. For a long time, whole grains have been a subject of study for cholesterol reduction. Barley can be a great way to do so. According to a new study, it can be very effective in the control of

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