TOPList Reports

– Reports about Healthy Topics –

Home

Home

Drink Water and Stay Hydrated

Dehydration is a physical state marked by insufficient water in the body. This is a risk of Type II Diabetes, and arises due to lack of control of sugar and insulin in blood. It can be potentially fatal, unless the body gets enough water immediately. Thirst is the first sign of dehydration in regular people. However, in diabetics, this mechanism happens to be disrupted. It is rarely that diabetics feel

Read More »
Home

Dark Chocolate and Anxiety Lowering Benefits

Anxiousness is a part of modern life, and quite expectedly so, given that a hectic pace of life, poor nutrition, lack of sleep and constant pressure can only lead to that in the end. So how can you deal with anxiety? Medicines are there, but you cannot always pop a pill to put a stop to anxious thoughts. It is more advisable that you change your nutrition and add in

Read More »
Home

Dark Leafy Greens for Lowering Arthritis

Dark leafy greens are a rich source of vitamins, fibers, minerals, and other nutrients that help to manage arthritis symptoms effectively. They play a key role in protecting joints from inflammation and other issues to a large extent. Arthritis can cause several discomforts in life and one should consider adding healthy foods to the diet that will help a lot to minimize unwanted complications. Consuming dark leafy greens enable a

Read More »
Home

Pomegranates and Hypertension Management

Pomegranates are one of the most easily abundant fruits in many Western countries, and are supposed to be effective in reducing the levels of blood pressure. How exactly is this possible? Read on and find out. Hypertension Reduction Effects of Pomegranates Pomegranates are supposed to reduce the levels of ACE or Angiotensin converting enzyme.  ACE happens to be a protein having a vital role in regulating the size of blood

Read More »