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– Reports about Healthy Topics –

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Can Beets Help Reduce High Blood Pressure?

When it comes to foods that reduce hypertension, herbs and vegetables come to the mind first. It is a good thing that many vegetables produced in most countries are packed with nutrients that can be effective for reducing hypertension. For optimal benefit, it is a good idea to have vegetables in a raw or slightly cooked form. Having these overcooked can destroy the important nutrients that help manage or even

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Olive Oil and Arthritis Problems

Olive oil is the best one for managing arthritis problems that help a person reduce potential risks. Those who are taking non-steroidal anti-inflammatory drugs for arthritis symptoms should consider taking olive oil that will help reduce them effectively. This is because the oil contains essential nutrients which offer solutions for inflammation and pains. Most doctors recommend olive oil as a healthy diet for their patients who suffer from arthritis. Consuming

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Okra and Bad Cholesterol Management

Okra is a green flowering plant that is also regarded as “lady’s fingers” at times. It is of the same plant family like cotton and hibiscus. It refers to most often to the edible plant seedpods. It is popular for these pods, and is grown in tropical and warm climates, like South Asia and Africa. This is available in two colors, green and red. Although Okra is categorized as a

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Kimchi and Diabetes Management: Hype or Fact?

Kimchi is a Korean dish consisting of vegetables like radishes or cabbage which are stored, seasoned and salted in sealed containers, so as to ensure lactic acid fermentation for the same. This is the national dish of North as well as South Korea. This is a spicy dish that is said to have many health benefits for people, such as in the management of diabetes, a disease that is one

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