Healthy Reports

– A Nutrition Blog by James Johnson –

How Can Pumpkin Help Diabetics?

How Can Pumpkin Help Diabetics?Diabetes is a common problem and is regarded as nothing short of an epidemic, given that it is now a global issue and a disease affecting masses. Medicines, herbs, lifestyle measures, exercises, foods etc are regarded as some of the best ways for the management of this health condition. Various scientific and medical studies have found out that pumpkin is a very useful food for blood sugar control, and that it can help reverse the effects of diabetes on patients’ body.

How Does Pumpkin Help Control Diabetes Naturally?

Pumpkin has a type of fruit sugar which blocks the absorption of glucose, and combines it with the extra amount of cholesterol that can be found in the human body. It can prevent an excess rise in bad cholesterol or LDL to dangerous levels. It can also ensure that there is no hardening of the arteries, a major problem that invites a lot of heart problems for diabetics. There is a substance present in Pumpkin, which can promote the secretion of insulin – the hormone that is known to regulate the levels of blood sugar in the body. When there is enough insulin in the body naturally, diabetes management can be much easier. The findings about the benefits of pumpkin in controlling blood sugar indicate why diabetics should take advantage of this amazing food.

Healing Benefits of Pumpkin for Diabetics

Pumpkins offer wonderful nutritional benefits for the body, particularly its seeds – which are packed in zinc, Vitamin B, proteins and essential fatty acids. Potassium, Phosphorous, Thiamine, Calcium and Vitamin A and C are present in the actual flesh of this succulent fruit. Thus, its consumption on a regular basis can boost the immune system and keep the entire body healthy. It is rich in dietary fiber, and the intake of pumpkins can help keep the eyes and skin healthy. Those suffering from diabetes are recommended to have 100 grams of pumpkin on a daily basis.

You can consume pumpkins in many ways. The flowers and leaves of the fruit can be picked and added to a salad, or even cooked similar to spinach. It is possible to roast, fry, boil or bake Pumpkins or use these in fritter, breads or soups or even eat these raw. Pumpkin jam and Pumpkin ice cream make mouthwatering treat. Diabetics need to eat pumpkin seeds raw, which has higher nutritional benefits as compared to roasted ones. When hungry, diabetes patients can also do well to nibble on dried pumpkin seeds. These can also be used in seafood curries, and consumed as soups.



ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.

Categories: Diabetes