Healthy Reports

– A Nutrition Blog by James Johnson –

How Does Yogurt Reduce Anxiety Levels?

How Does Yogurt Reduce Anxiety Levels?Everybody wants to have a life free of stress and anxiety, but that is easier said than done. In modern life, anxiety is almost a part of every day. Whether for personal or professional reasons, or both, one can get anxious. Moderate amount of anxiety is okay, and can actually help a person get motivated to change his / her life for the better. In excessive amounts, however, it can have very negative effects on a person and get manifested in the form of various diseases – some of which could even be lethal. Foods like Yogurt have been proven by research to be effectual in offering anxiety relief, the natural way.

In case you happen to be an anxiety patient, it is a good idea to include yogurt into your daily diet. In a few types of yogurt, healthy bacteria – known as probiotics – are present. This can help improve mental health and some other aspects of overall well-being.

Early studies show that the intake of probiotics can provide the gut-brain-axis with some support. The gut-brain-axis happens to be a complex system existing between the brain and the gastrointestinal tract. Research specifically indicates that probiotics and improved mental health might be related.

Yogurt and other probiotic foods can also help promote brain function and mental health by lowering swelling and boosting the production of serotonin and other neurotransmitters that boost the mood.

A study showed that anxiety sufferers having probiotic yogurt every day could manage stress better, as compared to people who had yogurt minus probiotics. According to another study, women having 125 grams (4.4 ounces) of yogurt everyday for two times for a 4-week period showed improved activities in those brain areas that regulate sensation and emotion, which could be related to reduced levels of anxiety.

These studies might hold out promise, but there is a need for more trials on humans to find out the direct cause – effect association between the intake of yogurt and the reduction of anxiety.

Conclusion

While it is a good idea to have yogurt in your daily diet, pick one having live active cultures mentioned in the list of ingredients in its package. Probiotics are not there is every yogurt. The anxiety reduction effects of Yogurt can further be enhanced when you have foods and beverages with similar benefits – such as Green tea. The beverage has been taken up worldwide as a great way to put stress and anxiety at bay.



ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.

Categories: Anxiety