Your body controls your blood sugar, but it needs some help from you. Other than working out regularly, having a proper sleep-wake schedule, the right lifestyle, managed stress etc, it is important to have the right types of foods. What you eat tends to play a major role in keeping your blood sugar in proper levels. Some kinds of foods help reduce blood sugar levels more than the others. A few have indirect benefits, while some have direct as well as indirect benefits. Seafood is one of the best foods that can help you manage blood sugar levels in many ways.
Omega 3 Fatty Acids and Diabetes Management
Seafoods such as sardine, trout etc are rich in Omega 3 fatty acids. In fishes as well as other seafoods, there are various types of Omega 3 essential fatty acids – with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) being the two commonest ones. There is alpha-linolenic acid (ALA), a plant-based form of Omega 3 fats. New studies have revealed that the level of EPA, ALA and DHA in bloodstream coincide with a major drop in the risk of diabetes.
Various studies conducted on more than 3000 older people, which involved the measurement of EPA and DHA in the bloodstream, it was seen that the risk of developing diabetes was 1.5% lower in people with the highest levels of EPA and DHA, as compared to participants with the lowest levels of EPA and DHA in their bloodstream.
Seafoods and Diabetics: General Health Improvement
These can easily reduce the risk of diabetes as well as various other lifestyle disorders, like heart disease. For the sake of diabetes management as well as for general health improvement, it is a good idea to have these foods. If you want to boost your consumption of essential fatty acids, the intake of fish or fish oil supplements may or may not be useful for the prevention of diabetes onset. However, these can surely help your body to regulate the amount of blood sugar, and also make better health management likelier.
Seafoods are also rich in iodine, which can help the thyroid and adrenal glands function better. These two organs are very useful for proper functioning of the body, and can help regulate everything – such as appetite, sleep, energy etc. Thus, with proper and daily intake of seafoods, there can be ample health benefits for diabetics, which usually get affected due to the onset of diabetes. You can have seafoods as curries or even with Kimchi, for more benefits.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.