High levels of LDL or bad cholesterol is a cause for concern, and it co-exists with heart disease, diabetes, hypertension and many other health issues, proving to be fatal for patients at times. When it comes to reducing the levels of LDL, medicines prove to be very useful. However, the side effects of allopathic medicines are one of the reasons why many people look for natural ways to control it. Find out why Kale is regarded as good for cholesterol reduction in the body.
Can Kale Actually Reduce Cholesterol Levels?
According to a study, the consumption of kale juice for 12 weeks on a daily basis has been found to raise the levels of good cholesterol or HDL by as much as 27%. On the other hand, it managed to reduce the levels of LDL by 10%, and also gave a boost to the amount of antioxidants in then system.
Steamed kale is especially effectual, when it comes to lowering the levels of LDL cholesterol. A specific study showed that having steamed kale led to a significant rise in the effect of binding bile acid in the body. Actually, the potency of steamed kale is 43% more than cholestyramine. Cholestyramine, for the uninitiated, is a medicine that lowers the levels of LDL by acting similar to Kale.
How Can Kale Help Lower Cholesterol?
Kale is a very rich source of vitamins. However, that is not the reason why it is effective for cholesterol reduction. It is packed with a xanthophyll called Lutein, which has been popular for its efficacy in preventing the accumulation of LDL in the body. As it lowers the levels of cholesterol, it is able to reduce the risks of a heart attack or stroke.
There are substances known as bile acid sequestrants, which can bind bile acids in human digestive system and ensure that these are not reabsorbed by the system. Due to this reason, the total quantity of cholesterol is reduced in the body. Over a period of time, it might result in a lowered risk of cardiac disease.
Packed with many vitamins and essential nutrients, Kale is a wonderful vegetable that not only lowers cholesterol but has many other benefits for the body. You can have it steamed, or made into a smoothie or even bake it in oil to make snacks – which are very popular. You can have reduced risks of high cholesterol and an overall better body.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.