Healthy Reports

– A Nutrition Blog by James Johnson –

Does Kimchi Help Reduce High Blood Pressure?

A traditional Korean dish, Kimchi is made with the help of fermented and salted vegetables. The dish generally consists of cabbage. There can be other vegetables too, such as scallions, beets, cucumber, eggplant, radish, bamboo shoots, celery, carrot and spinach. For seasoning, things such as chili peppers, ginger, garlic, onions, salt and sugar are used. Generally, it is fermented for some days to some weeks, prior to serving. Following preparation, […]

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Kale and Its Cholesterol Reduction Benefits

High levels of LDL or bad cholesterol is a cause for concern, and it co-exists with heart disease, diabetes, hypertension and many other health issues, proving to be fatal for patients at times. When it comes to reducing the levels of LDL, medicines prove to be very useful. However, the side effects of allopathic medicines are one of the reasons why many people look for natural ways to control it. […]

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Barley and Its Cholesterol Reduction Benefits

Are you trying to curb your cholesterol levels in a natural way? High cholesterol levels happen to be a risk factor for cardiac disease, the main cause of fatality in the U.S. For a long time, whole grains have been a subject of study for cholesterol reduction. Barley can be a great way to do so. According to a new study, it can be very effective in the control of […]

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Avocado and Cholesterol Reduction

Bad cholesterol is one of the major health problems affecting many people worldwide these days. It also gives rise to many other health issues, such as heart diseases. While standard allopathic medicines help cure or manage the problem, the side effects of these drugs are one of the reasons why patients look for more natural methods for cholesterol prevention and management. Avocado, a common fruit, is useful for bad cholesterol […]

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Do Apples Help Reduce Bad Cholesterol Levels?

Are you suffering from high cholesterol, and would like to reduce your reliance on modern-day drugs for lowering the same? Having these drugs means that you have to suffer from various side effects as well. It can be heartening for you to know that certain foods can help you to manage or even prevent the risks of cholesterol in natural ways. Here is how apples can help you in the […]

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