Healthy Reports

– A Nutrition Blog by James Johnson –

Okra and Bad Cholesterol Management

Okra is a green flowering plant that is also regarded as “lady’s fingers” at times. It is of the same plant family like cotton and hibiscus. It refers to most often to the edible plant seedpods. It is popular for these pods, and is grown in tropical and warm climates, like South Asia and Africa. This is available in two colors, green and red. Although Okra is categorized as a […]

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Eggplant and Its Benefits in Reducing Bad Cholesterol

High bloodstream cholesterol, marked by an abnormally elevated level of LDL or bad cholesterol, is a common health issue that many people around the globe suffer from. Various medications are available for the treatment of high cholesterol, and eggplant is regarded as one of the most natural ways to reduce its levels. This is a native plant in India, and has been grown in West and South Asia since prehistoric […]

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Pomegranates and Hypertension Management

Pomegranates are one of the most easily abundant fruits in many Western countries, and are supposed to be effective in reducing the levels of blood pressure. How exactly is this possible? Read on and find out. Hypertension Reduction Effects of Pomegranates Pomegranates are supposed to reduce the levels of ACE or Angiotensin converting enzyme.  ACE happens to be a protein having a vital role in regulating the size of blood […]

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Garlic and Onions for Getting Rid of Arthritis

A majority of people today suffer from arthritis problems that affect their lives while performing important activities. Some of them take medications to reduce the pains and inflammation caused by arthritis. On the other hand, they will result in potential side effects that require more care. It is possible to get rid of arthritis symptoms through simple home remedies that help obtain optimal results. Research studies reveal that consuming garlic […]

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Green Tea for Reducing Arthritis Symptoms

Green tea is one of the best home remedies for arthritis problems allowing a person to stay healthy for a long-time. Several factors will influence arthritis which results in inflammation, pains, and other problems. Therefore, it is necessary to prevent bone and joints from potential risks by following a healthy diet. Although several medications are available for arthritis symptoms, they may lead to some side effects. Anyone who wants to […]

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