Healthy Reports

– A Nutrition Blog by James Johnson –

Watch Your Weight and Manage Diabetes

Watch Your Weight and Manage DiabetesWhen it comes to the control of diabetes, weight plays a major role. Being obese or overweight can raise the risks of developing diabetes. Excess fat in the body can lead to a dramatic rise in the blood sugar levels and cause the body to become resistant to insulin, the hormone responsible for natural blood glucose level management. Diabetics often need to lose just around 10 – 20 pounds for the management of their health. Lots of people who get to the suggested weight range actually manage to stop using their diabetic medications and begin to live a normal life.

Body Weight and Diabetes

Studies conducted by the American Heart Association state that obesity and diabetes are interlinked conditions. Lots of cases of diabetes in individuals with insulin resistance have been found to result from rapid weight gain or obesity. Insulin resistance happens when the body gets immune to the fast rises in blood sugar levels because of refined carbohydrates, unhealthy fats and diets rich in sugars. When there is no modification in such diets, the body gets insulin resistant. This can result in Type 2 diabetes quickly.

The metabolism of diabetics is unable to deal with blood sugar levels in a proper way. This leads to excess cholesterol and glucose in bloodstream. Too much glucose can cause fast weight gains. The more insulin injections are pushed in, the more is the entry of glucose into the bloodstream. It can result in even more weight gain. The gain in weight can make sugar levels in blood rise even more, resulting in a regrettable circular pattern.

Thus, for diabetics, it is very important to try to control weight. It can help avoid further diabetes complications, which might result in cardiovascular diseases. Weight control can be achieved with a diet having plenty of minerals and vitamins but no refined carbohydrates, and complemented with a regular fitness program. A health expert or doctor can give you the best weight loss suggestions.

How Can Weight Loss Help Diabetics?

Weight loss can result in lowering of blood sugar. A successful weight loss program can make it likelier for you to taper off and even stop taking your insulin medication. If your diabetes has been caused due to rapid weight gain or obesity, you might not diabetes medicines to stabilize blood sugar levels anymore. But you should maintain a healthy lifestyle, get enough rest, have enough exercise, follow a proper diet and drink water and stay hydrated.



ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.

Categories: Diabetes