Okra is a green flowering plant, which is also referred to as “lady’s fingers.” It is a part of the same plant family as cotton and hibiscus. Most commonly, the term “Okra” is used to indicate the plant’s edible seedpods. For a long time, it has been regarded as a great food for all health-conscious people. It has also been found to be a great choice for diabetics.
How Can Okra Manage Diabetes?
For effective control of diabetes, a few things must be done – being active, watching the level of sugar in the bloodstream and eating healthy. A low-calorie food, Okra has almost no fat. The high amount of fiber in this food makes it highly beneficial, particularly for those with diabetes.
The fruit of okra is the seedy, green section of the plant. When you consume its fiber, it can slow down sugar absorption from the intestines, and thus – helps lower blood sugar. Instead of supplements, it is better for diabetics to get fiber through food. Diabetics who need to have more fiber can gradually increase the amount of Okra. Having too much of this plant too fast can lead to belly cramping, bloating, gas etc. According to some people, the consumption of Okra as a drink can be useful as well. This involves slicing Okra into pieces, keeping the same overnight in water and drinking the mixture again in the morning. It can be useful for diabetics who want to reduce their blood sugar.
What are the Benefits of Okra for Diabetics?
Studies indicate that Okra can lower cholesterol levels. It has powerful antioxidant qualities, which can be useful in keeping bad cholesterol levels under control. According to The American Heart Association, unhealthy cholesterol levels are likelier in people with diabetes. The outlook is not good when the LDL or bad cholesterol levels are higher and so are blood sugar levels. Thus, it is essential to keep blood sugar as well as cholesterol levels managed. Having enough of Okra, especially its seed extracts, can prevent the rise of both in the body.
Okra has been found to reduce fatigue and improve recovery after hectic activities, such as workouts. Thus, diabetics who complaint of being low on energy can benefit from the intake of this plant.
Blood sugar levels can spike due to high stress levels over long term. The seed extracts of Okra are said to have anti-stress and antioxidant properties as well. It can help manage stress levels, which is very important for all those who suffer from diabetes.
ABOUT THE AUTHOR: James Johnson is the founder of Healthy Reports. He is a seasoned researcher and author with over 15 years of experience. He has a unique combination of experience and skills in nutrition, dietetics, and communication.